Stuff you put in them
1 scoop Vanilla protein powder
1 handful blueberries (doesn’t matter how big your hands are)
1 handful porridge oats
Half a cup of soya milk (or normal depends on your bodies abilities to digest lactose) you want just enough to make the consistency a little runny, not too runny…you’ll figure it out…
How to make these bad boys
Put all the ingredients in a pouring jug and mix.
Heat a frying pan using a high temp, put some butter in the pan to grease it up, then get rid of the butter as quick as a regretful one night stand.
Put some of the mixture into the pan making a small, flat shape (a bit like a small pancake….) flip after a while to ensure that it doesn’t get burnt.
Repeat this until you’ve used all the batter.