Health & Fitness
Exercise, sleep, nutrition & mood…
January Blues. Here’s how to avoid them.
It is time to leave all that negativity in 2020 (there's been a lot.) We discuss how to say 'fuck you' to January blues. View Post
How to Survive Dry January
After all the booze we've used to drown our 2020 sorrows, here's a list of fail-safe tips and tricks for successfully surviving dry January. View Post
Awesome Avocado Halloween Recipes
Halloween is epic, but do you really need all the sugar? With that in mind, we've teamed up with the World Avocado Organisation to … View Post
How to Support Optimal Immune Function
Never has there been a more important time to support our body’s own natural ability to fight infection. Aside from all the usual … View Post
Easy and Affordable Home Salon Hacks
Home salon treatments are now more a necessity. Here's some fool proof products so good you might just make them part of your routine- … View Post
Managing Your Mental and Emotional Health
For Mental Health Awareness Week, we caught up with Luciana Carvalho Se MHFA who is co-founder of MindCheck who gave us some heavy stats … View Post
Mental Health Lockdown check-in… You okay hun?
Mental Health is very important, maybe more so in lockdown. How can you help look after yours? Here we have some tips. View Post
8 Apps to Get You Through Lockdown
Lockdown doesn't mean you can't have fun with your pals. Here's our 8 Apps which will guarantee you can still enjoy life from home. View Post
Get your collagen health kick with ease
The health and beauty benefits of collagen, why and how we should include it in our diets. View Post
8 Ways to Improve Your Sleep
If you are struggling to get to sleep, try some of our 8 Nonchalant tips on how to get a better nights sleep. Feel refreshed. View Post
Ladies Boxing Classes In London
Want to get into boxing but want to do it around your fellow woman kind? We have found the best women's boxing classes in … View Post
Get Fit as Fuck Pancakes for Summer
Summer is here but you still have a sweet tooth, but you're conscious of your summer bod, no worries, just make some of these … View Post
8 Alternative Ways to keep Fit (In London)
Be fit not thin. Alternative ways to get fit, in your own home, the fresh air or a local centre or class. Hit up … View Post
Health Can Often Be Found In Substitution
In order to see the vast benefit of what a healthier attitude can have, you need to experiment with it. With our advice for … View Post
Join the Kombucha Revolution
Introducing Equinox Kombucha, an incredibly tasty (and healthy) soft drink that we're raving about here at Nonchalant HQ. View Post
You, as a hot Kitesurfer…
We caught up with Kitesurfing Instructor Sophie Taylor on how you too could be a hottie on a kitesurfing board ??... read all about what … View Post
