Health & Fitness
Exercise, sleep, nutrition & mood…
Every year January swings round and smacks us right in the face. However there is definitely somewhere deep down inside that is kinda relieved … View Post
It is time to leave all that negativity in 2020 (there's been a lot.) We discuss how to say 'fuck you' to January blues. View Post
After all the booze we've used to drown our 2020 sorrows, here's a list of fail-safe tips and tricks for successfully surviving dry January. View Post
Halloween is epic, but do you really need all the sugar? With that in mind, we've teamed up with the World Avocado Organisation to … View Post
Never has there been a more important time to support our body’s own natural ability to fight infection. Aside from all the usual … View Post
Home salon treatments are now more a necessity. Here's some fool proof products so good you might just make them part of your routine- … View Post
For Mental Health Awareness Week, we caught up with Luciana Carvalho Se MHFA who is co-founder of MindCheck who gave us some heavy stats … View Post
Mental Health is very important, maybe more so in lockdown. How can you help look after yours? Here we have some tips. View Post
Lockdown doesn't mean you can't have fun with your pals. Here's our 8 Apps which will guarantee you can still enjoy life from home. View Post
The health and beauty benefits of collagen, why and how we should include it in our diets. View Post
If you are struggling to get to sleep, try some of our 8 Nonchalant tips on how to get a better nights sleep. Feel refreshed. View Post
Want to get into boxing but want to do it around your fellow woman kind? We have found the best women's boxing classes in … View Post
Summer is here but you still have a sweet tooth, but you're conscious of your summer bod, no worries, just make some of these … View Post
Be fit not thin. Alternative ways to get fit, in your own home, the fresh air or a local centre or class. Hit up … View Post
In order to see the vast benefit of what a healthier attitude can have, you need to experiment with it. With our advice for … View Post
Introducing Equinox Kombucha, an incredibly tasty (and healthy) soft drink that we're raving about here at Nonchalant HQ. View Post
We caught up with Kitesurfing Instructor Sophie Taylor on how you too could be a hottie on a kitesurfing board ??... read all about what … View Post
We here at Nonchalant are guilty of grabbing a coffee when we need an energy boost but there are alternatives to keep you energised … View Post