Nonchalant ~ CBD for Sleep: Science or Miracle?

CBD for Sleep: Science or Miracle?

We’re hearing so much lately around the benefits of CBD oil from the media and online news so we wanted to dig out the straight-up info for you. Read ahead to answer your questions on: What CBD is, what are the benefits of CBD Oil and where to get it.

What is CBD Oil?

CBD is a legal, natural, herbal remedy that comes from the marijuana plant. CBD is said to be linked to many health benefits according to, ranging from pain relief and promoting a healthy heart through to reducing the symptoms of stress and anxiety. Records from 1717 BC detail its use in ancient China where it was commonly used in tea to aid poor memory, malaria, and even gout (

The great thing about CBD is that it is legal. 100% legal in fact. So don’t worry, you won’t be fined for using it. Basically, the cannabis plant is made up of different naturally occurring compounds, including CBD and THC; it’s the THC that gets you high. Unlike THC, CBD doesn’t contain any psychoactive qualities, making it perfectly a-okay to purchase and use (hooraaay).


Where can I get CBD Oil?

CBD oil is an easy choice when opting for a natural remedy to your human niggles, but knowing where to purchase it, what CBD strength to try, how much to use and what is actually reliable are the questions we all need answers to.

Well, look no further as we’ve found the best… CBII is a British company providing premium CBD oil’s that are extracted in Switzerland and bottled in the UK. Within this article you’ll find information about strengths, dosage as well as info on their brand spanking new bundle pack, which is currently on offer saving you £39. Winning.

CBII premium oil is sourced from legally grown hemp plants from the EU and, unlike many other CBD brands, it’s a full-spectrum oil. This means its oils are full of the natural terpenes, flavonoids and cannabinoids that keep the oils are close to the natural plant as possible.


In addition, CBII premium oil are crafted with a unique extraction process that protects these special components and therefore results in the highest quality oil. The plants are grown naturally in the EU and extracted Switzerland with no genetic modifications, meaning every bottle you purchase is as natural as possible.

Plus, each batch produced is tested by a third party and given a Certificate of Analysis. This ensures the strength on the bottle is the strength you’re getting. Oh, and as we all want to save the world a little bit, the carton is made from hemp and 100% recyclable. Did we also mention it’s vegan too So many positives.

Some of the perks of CBII oils are:


Which strength of CBD do I choose?

CBII premium oils come in a variety of different strengths. The strength you choose depends on where you are in your CBD journey. If you’re a CBD newbie, you may want to start low. CBII premium oils start at 100 mg and increase to 200 mg and then 500 mg. Perhaps the best place to start is with the “Find Your Strength” bundle which consists of two individual oils; a 200mg bottle and a 500mg bottle. At the moment you can buy this bundle for just £59, saving you £39. And yes the p&p is free.

Plus get 10% off site wide. Use code: CBII10

How do you to take CBD Oil?

How to take CBD oil depends on a few factors, including the strength and what your own preference is. With the 200 mg bottle, you just pop 2 – 4 drops under your tongue twice a day, hold for 30- 60 seconds before swallowing and you’re good to go. For the 500 mg bottle, you place 1-3 drops under your tongue twice a day, hold for 30- 60 seconds before swallowing and hey presto, you’re done.

Apparently, CBD oil is more effective when taken with food any excuse for an extra slice of pizza eh?

Does CBD help you sleep?

Because of its ability to reduce some of the main symptoms of sleeplessness, stress, pain and anxiety, CBD is often said to help with sleep. Many people swear by a high strength of CBD in the evenings like CBIIs 500 mg just before bed to help relax and get a better nights rest. In a 2019 study, 66.7% reported reduced anxiety and a better nights sleep after taking CBD. However, as CBD research is still in its infancy and it affects everyone a little differently, the only way to know whether CBD will work for you is by giving it a go.

Our recommendation:

The Find Your Strength bundle, allowing you flexibility when starting your journey with CBII. Don’t forget your 10% off sitewide with code: Plus CBII10

Let us know how you get on by commenting below.

Happy CBD’n.

Team Nonchalant x

Disclaimer: CBII oils and capsules are food supplements. Do not exceed the recommended intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Not suitable for people under 18 years of age. Keep out of sight and reach of children. Not suitable for pregnant or breastfeeding women. Consult your healthcare professional if you’re feeling unwell. Food supplements are not intended to treat, diagnose, cure or prevent any disease or health condition.


Jillian Kubala, MS, RD, 7 Benefits and Uses of CBD Oil (Plus Side Effects),, Feb 2018

Laura Pyne, The History of CBD,, March 2020

Scott Shannon, MD, Nicole Lewis, ND, Heather Lee, PA-C, and Shannon Hughes, PhD, Cannabidiol in Anxiety and Sleep: A Large Case Series,

Jem Thomas
Jem Thomas

Jem is a lover of all things coffee, snow and music. Jem has been content writing since 2017. Articles mainly include questionable puns and a focus on pretty material items. Why not read about such items in the Nonchalant ‘Shop’ category?

This is a sponsored article.

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